Relaxation & Creativity

While stress is a part of our daily lives and a little bit of stress may actually stimulate us to take action and improve our lives, a lot of stress may be hazardous to our mental, emotional and physical health

This CD is to help you alter your interpretation of the stressors as well as take you on a mental vacation away from the stressors, giving you an opportunity to “put yourself together” so you can deal with your challenges more effectively.